Mental Stability: Why Being Choked Is Wonderful (and Terrible too)

Male has other male in stranglehold from behind, choke full force

Hands grip your neck and encircle it tightly. The pressure on your neck and windpipe increases. Hands squeeze, harder and harder. You can’t breathe. No air. The onset of panic. A rapid heartbeat. Thud, thud, thud, unable to supply blood to your brain. Black spots. Dizzy. Helpless. Then, the rush of adrenaline, a surge of anger. … Continue reading

7 Reasons Why It’s Great To Train With Men

Honestly, when I first entered my Krav Maga class and was confronted with about 20 to 25 men and 1 woman (who’s married to one of the guys and only occasionally shows up) I was intimidated. Don’t panic, take a deep breath! While initially a bit intimidating, I now think it’s great to train with a group consisting … Continue reading

Krav Ma-Wha? What Krav Maga Is REALLY Like (For Women)

Lady defends herself against male attacker with knife in urban city landscape.

What is Krav Maga? So you’ve stumbled upon this blog, curious about this thing called ‘Krav Maga’. Krav Maga is an Israeli self defensive system based on your body’s instinctive reactions. Therefore it’s easy to pick up and remember during stressful situations. It’s not considered an official (competitive) sport as we fight ‘dirty’. We go … Continue reading